Tag: sources of vitamin c
Vitamin C – The Good, the Bad & the Ugly
Vitamin C is an essential water-soluble vitamin that can be found in most tissues of the body. It is also an important antioxidant and works to protect cells from damaging free radicals that may lead to certain eye diseases, including cataracts and age-related macular degeneration (AMD). Vitamin C helps body cells grow and stay healthy, [...]
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