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	<title>Real Meds&#187; meditation Archives  &#8211; Real Meds Supplements</title>
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		<title>Your Recommended Daily Allowance for Relaxation</title>
		<link>http://www.realmeds.com/2006/12/21/your-recommended-daily-allowance-for-relaxation/</link>
		<comments>http://www.realmeds.com/2006/12/21/your-recommended-daily-allowance-for-relaxation/#comments</comments>
		<pubDate>Thu, 21 Dec 2006 14:30:52 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[endorphin]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[transcendental meditation]]></category>

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		<description><![CDATA[Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Watching television may be a form of relaxation [...]]]></description>
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		<title>Meditation 101</title>
		<link>http://www.realmeds.com/2006/12/20/meditation-101/</link>
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		<pubDate>Wed, 20 Dec 2006 14:29:11 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[meditating positions]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[positive outlook]]></category>
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		<description><![CDATA[Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic [...]]]></description>
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