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	<title>Real Meds&#187; b complex vitamins Archives  &#8211; Real Meds Supplements</title>
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		<title>Informational facts on vitamin B1 (Thiamine)</title>
		<link>http://www.realmeds.com/2006/12/14/informational-facts-on-vitamin-b1-thiamine/</link>
		<comments>http://www.realmeds.com/2006/12/14/informational-facts-on-vitamin-b1-thiamine/#comments</comments>
		<pubDate>Fri, 15 Dec 2006 01:17:39 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[b complex vitamins]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[thiamine]]></category>
		<category><![CDATA[vitamin b1]]></category>

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		<description><![CDATA[What is it?
All B complex vitamins are water-soluble and any excess is excreted from the body.
B vitamins are more potent when combined together.
Beneficial on the nervous system and mental attitude.
Has a mild diuretic effect.
What does it do?
Can promote growth.
Aids in the digestion of carbohydrates.
Promotes psychological well being.
Necessary for the function of nervous system, muscles and [...]]]></description>
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