What is it?
All B complex vitamins are water-soluble and any excess is excreted from the body.
B vitamins are more potent when combined together.
Beneficial on the nervous system and mental attitude.
Has a mild diuretic effect.

What does it do?
Can promote growth.
Aids in the digestion of carbohydrates.
Promotes psychological well being.
Necessary for the function of nervous system, muscles and heart.
Possible aid in the treatment of herpes.

Natural sources
Dried yeast, rice, whole wheat, oatmeal, peanuts, most vegetables, bran and milk.

Supplement forms
Found in B-complex formulas, as it is the most potent when combined with other vitamin B’s
Multivitamin formulas

Precautions
None known, as any excess is excreted from the body.

Who should use it
Persons who are smokers, drinkers and heavy sugar users.
Women who are pregnant, nursing, or on the pill.
Any person experiencing stress in their daily life.

Informational facts on vitamin B1 (Thiamine) Real Meds