Tag: b complex vitamins
Informational facts on vitamin B1 (Thiamine)
What is it? All B complex vitamins are water-soluble and any excess is excreted from the body. B vitamins are more potent when combined together. Beneficial on the nervous system and mental attitude. Has a mild diuretic effect. What does it do? Can promote growth. Aids in the digestion of carbohydrates. Promotes psychological well being. [...]
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