What is glucosamine and what does it do, really?

Glucosamine is an amino sugar that was identified in 1876. It is found in healthy cartilage. Glucosamine is made naturally in the body.

But like many other things, as we grow older, our bodies lose its ability to make it naturally. This can cause problems in our joints, more seriously in some than in others. Supplemental glucosamine may help rebuild cartilage and treat arthritis.

If you buy glucosamine, you will generally buy it in the form of glucosamine sulphate or glucosamine hydrochloride. Glucosamine is considered a dietary supplement, not approved by the Food and Drug Administration for medical treatment in humans, although it is used as veterinary treatments as a supplement. In Europe it is used as a medical drug in the form of glucosamine sulphate.

D-Glucosamine is made naturally in the form of glucosamine-6-phosphate. Although the studies conducted on this supplement usually show it to be safe, because it generally comes from shellfish people who have allergies to shellfish take the supplement with caution. The glucosamine comes from the shells of fish, not the fish. Even though the allergy comes from the flesh of the fish and not the shell, some people still have concerns.

There have been many clinical trials in Europe and in the United States to find out if glucosamine helps patients with osteoarthritis. The results vary widely so it is difficult to state for a fact whether there is a real benefit to taking the supplement.

On a personal note, I have started drinking a fruit juice supplement that is completely natural and contains glucosamine. Within a few days of drinking it I noticed a significant difference in the pain in my back and the aches, pains and stiffness that I have in the morning. I believe that the juice I drink has the natural ingredients needed to help my body repair itself and reduce inflammation which can benefit different areas of my body.

Now, back to the facts. Glucosamine is made and used in the body, loses it as we grow older, and can be bought as a supplement. Does it help? I guess you need to decide that one for yourself, because it depends on what clinical trial you read as to whether or not that is a fact.

For more information see http://www.thehealthjuice.net

What Is Glucosamine And What Does It Do Really? Real Meds

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Real Meds - Natural meds that work

If you’re reading this, chances are you or a loved one suffers from rheumatoid arthritis, a chronic inflammatory autoimmune disorder that not only attacks the joints like other forms of arthritis, but organs like the heart and lungs as well. Rheumatoid arthritis, unlike many other kinds of arthritis, also usually affects both the right and [...]

Living with Rheumatoid Arthritis Real Meds

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If you’re reading this, chances are you or a loved one suffers from rheumatoid arthritis, a chronic inflammatory autoimmune disorder that not only attacks the joints like other forms of arthritis, but organs like the heart and lungs as well.

Rheumatoid arthritis, unlike many other kinds of arthritis, also usually affects both the right and left side of the body symmetrically. For instance, both your hands will be inflamed, rather than just one, making any task all the more difficult as you do not have one part of the body to lead over the other. This adds to the frustration of the disease, further hindering mobility. For those living with rheumatoid arthritis, whether they are in chronic pain or suffer from flares, there is no aspect of their life that is not affected by the disease.

While there are no cures for rheumatoid arthritis yet, there are measures you can take to make living with the disease easier. Besides the medications that your doctor prescribes, you can take responsibility for alleviating the symptoms and improving your overall quality of life. While some of these may seem like small changes, you won’t believe how much they can help.

The first and most important thing you can do for yourself is get regular exercise. Activities like swimming and other light cardio works the joints and muscles around the joints and also strengthens mobility. Your doctor can recommend the best form of exercise for you, targeting the areas that need help.

While exercise is vital, so is not putting too much physical stress on yourself. Avoid heavy lifting whenever possible; also, learn how to bend properly, such as lifting with your knees rather than your back. If you have arthritis in your hands, get an electric can opener instead of using a manual one.

Because of the pain at night that accompanies rheumatoid arthritis, many of those with the disease have difficulty sleeping. Your doctor can prescribe sleeping pills of varying strengths, if necessary.

Learn when it’s best to use heat or cold to lessen pain. Heat should not be applied directly to inflamed joints; instead, enjoy hot baths or showers for aching muscles and soreness. Use cold directly on the inflamed joint, preferably with an ice pack.

Adding fatty fish or fish oil has been found to lessen the length of morning stiffness and intensity of inflammation pain, according to a 200 study published by Australian scientists in Journal of Rheumatology. Eat fish like albacore tuna, salmon or herring regularly, or try a supplement packed with Omega-3, like Omega Daily.

Living with Rheumatoid Arthritis Real Meds

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