It’s time to start a Healthy life: your 7 days program
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?
While this can happen to the best of [...]
When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.
This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.
If anyone were to give you herbs for medicine, you [...]
Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.
What is the difference between [...]
What is it? :
- A bacterium produced from lactic acid, beneficial to digestion and overall health. Digested food gets metabolized by millions of microorganism located in the intestinal tract, too little of Lactobacillus acidophilus and your digestion is impaired; robbing your body of nutritional values and benefits from foods and supplements.
- The amount of bacterium [...]
What is it?
Vitamin A is a fat-soluble requiring fats and minerals to be properly absorbed in the digestive tract.
Vitamin A does not need to be replenished daily, your body will store any amount it does not use.
It is found in two different forms: Retinol and Carotene.
Retinol comes only from foods of animal origins.
Carotene comes from [...]